Compact Disks

Envisioning Your Ideal Birth...

Track 1: Relax, Release and let Go - A simple progressive relaxation recording, especially designed to bring you back to your body and center. Learn to empty out your energy system, leaving you mentally clearer emotionally calmer and physically relaxed, and restored. Something we can all benefit from.

Track 2: Envisioning Your Ideal Birth Experience - Pregnancy is often a womanās greatest transition in life, when her heart is magically transformed into the heart of a mother.ä DJS 2003

This special recording for the expectant mother guides her into deep relaxation and a cleansing of her inner body; releasing tensions, fears and emotional baggage, and enabling her to see, feel and think more positively about her pregnancy, and birthing experience. The more you relax and create peace of mind the more you teach your baby from the womb to do the same.

"It is not only that we want to bring about an easy labor, without risk of injury to the mother and child; we must go further. We must understand that childbirth is fundamentally a spiritual, as well as a physical achievement.... it must be understood that the birth of a child is the ultimate perfection of love... " Dr. Grantly Dick-Read, Childbirth Without Fear, 1953.

Cleansing & Balancing your Energy System

Track 1: Grounding into Relaxation - This recording is designed to give you an avenue to release and let go of old, outdated energies. A healing space to relax and empty your mind of excess chatter and overload. Letting go in this way creates a stable mind, able to think it’s own thoughts. An emotional nature that is calm, centered and in control. True relief from stress and excess tension is possible through consistent practice of this technique.

Track 2: Cleansing and Balancing Your Energy System - A relaxing meditation experience taking you on a journey of cleansing and balancing your main chakra system. Chakraās are energy vortex centerās, very similar in relationship to the endocrine system in the human body. They serve a vital purpose in transmitting and receiving spiritual and psychic data.

When these energy centers get overloaded the transmitting lines no longer function clearly, messages are not received and eventually blockages are created, first in the energy system and then manifesting in the physical body as sickness or disease. Our own energy becomes stagnant and unavailable to run smoothly within our body and mind, which keeps us in a healthy state.

For optimal health of the body and mind, learning to cleanse and balance the energy system is most beneficial and life in a physical body much more enjoyable.

To order these Compact Disks, please call (510) 527-9266 or send me an email at deborahsaliby@comcast.net.