Ongoing Public Class Schedule
IYENGAR STYLE HATHA YOGA
Monday 6:00 - 7:30 pm Restorative (all levels) 7th Heaven Wednesday 4:00 - 5:00 pm Basic Claremont Wednesday 5:00 - 5:30 pm Restorative Claremont Saturday 9:30 - 11:00 am Iyengar (level 2-4) 7th Heaven
PRENATAL YOGA (all levels)
Wednesday 6:00 - 7:30 pm Prenatal 7th Heaven Saturday 11:15 - 12:45 pm Prenatal 7th Heaven 7th Heaven Body Awareness Center 2820 Seventh Street, Berkeley 510-665-4300, www.7thheavenyoga.com
Claremont Resort and Spa Berkeley, California. 510-549-8517, www.claremontresort.comDeborah also teaches private group yoga classes at the Claremont Resort and Spa
WORKSHOPS OFFERED
Call Deborah for schedules: 510-527-9266, or 510-541-1395
Birthing Workshop for Couples
Prenatal Yoga workshop for Couples
Winter Solstice yoga workshop
Summer Solstice yoga Workshop
Restorative Yoga for Women
Yoga and Meditation for Women
Restorative Yoga Workshop
The A B C's of Energy Work
Energy Clearing and Chakra Balancing Workshop
What students say about Deborah's teaching style:
"Deborah's Iyengar yoga class does more than stretch and strengthen the body. It is a sacred time in my week to slow down, shut off mental chatter, and refresh the spirit. The practice is arduous, yet there is no preasure to perform. Deborah provides a quiet, supportive and down to earth encouragement to work to my body's best ability.
Yoga releases stress, builds my endurance and energy, releases me calmed and rejuvenated back into family and professional life.
Prenatal yoga prepared me in a way no other exercise could for a focused and joyful birth, and postnatal and intermediate yoga have since become an essential element to keep my body, mind and life in balance."
Alix