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CD1 track 1: RELAX, RELEASE & LET GO
A simple progressive relaxation recording, especially designed to bring you back to your
body and center. Learn to empty out your energy system, leaving you mentally clearer,
emotionally calmer, and physically relaxed and restored.
Something we can all benefit
from.
CD1 track 2: ENVISIONING YOUR IDEAL BIRTH EXPERIENCE
" Motherhood is often a woman' s greatest transition in life, when her heart is magically
transformed into the heart of a mother." Deborah Saliby 2003
This special recording for the expectant mother guides her into deep relaxation and
a cleansing of her inner body; releasing tensions, fears and emotional baggage, and
enabling her to see, feel and think more positively about her pregnancy, and birthing
experience. The more you relax and create peace of mind the more you teach your baby
from the womb to do the same.
" It is not only that we want to bring about an easy labor, without risk of injury to
the mother and child; we must go further. We must understand that childbirth is
fundamentally a spiritual, as well as a physical achievement.... it must be understood
that the birth of a child is the ultimate perfection of love... " Dr. Grantly Dick-Read,
Childbirth Without Fear, 1953.
CD2 track 1: GROUNDING INTO RELAXATION
A guided progressive relaxation recording, especially designed to bring you back to your
body and center. This recording prepares you for the chakra cleansing track, grounding
your body and energy system in present time.
CD2 track 2: CLEANSING AND BALANCING YOUR ENERGY SYSTEM
A relaxing meditation experience taking you on a journey of cleansing and balancing
your main chakra system. Chakra' s are energy vortex center' s, very similar in
relationship to the endocrine system in the human body. They serve a vital purpose in
transmitting and receiving spiritual and psychic data. When these energy centers get
overloaded the transmitting lines no longer function clearly, messages are not received
and eventually blockages are created, first in the energy system and then manifesting
in the physical body as sickness or disease. Our own energy becomes stagnant and
unavailable to run smoothly within our body and mind, which keeps us in a healthy state.
For optimal health of the body and mind, learning to cleanse and balance the energy
system is most beneficial and life in a physical body much more enjoyable.
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