Ongoing Public Class Schedule
IYENGAR STYLE HATHA YOGA

PRE/POST NATAL YOGA (all levels)

(postnatal mothers are welcome to come back to the prenatal classes and get back into their yoga groove)

7th Heaven Body Awareness Center  2820 Seventh Street, Berkeley, Ca.  510-665-4300,
www.7thheavenyoga.com
Adeline Yoga Studio  3329 Adeline Street, Berkeley @ Alcatraz  510-547-4262
www.adelineyogastudio.com
4th Street Yoga (next to Betty's diner) 1809 C 4th Street, Berkeley, Ca.  510-845-9642,
www.4thstreetyoga.com

Deborah also teaches private group yoga classes at the Claremont Resort and Hotel.
Claremont Resort and Spa Berkeley, California. 510-549-8517,
www.claremontresort.com

Workshops Offered
Call Deborah for schedules: 510-527-9266, or 510-541-1395
Birthing Workshop for Couples
Prenatal Yoga workshop for Couples
Winter Solstice yoga workshop
Summer Solstice yoga Workshop
Restorative Yoga for Women
Yoga and Meditation for Women
Restorative Yoga Workshop
The A B C's of Energy Work
Energy Clearing and Chakra Balancing Workshop

For more information, email Deborah or call 510-541-1395

What students say about Deborah's teaching style:
"Deborah's Iyengar yoga class does more than stretch and strengthen the body. It is a sacred time in my week to slow down, shut off mental chatter, and refresh the spirit. The practice is arduous, yet there is no preasure to perform. Deborah provides a quiet, supportive and down to earth encouragement to work to my body's best ability.

Yoga releases stress, builds my endurance and energy, releases me calmed and rejuvenated back into family and professional life.

Prenatal yoga prepared me in a way no other exercise could for a focused and joyful birth, and postnatal and intermediate yoga have since become an essential element to keep my body, mind and life in balance."
Alix

click here to read more testimonies

Deborah,
I wanted to thank you especially for last Saturday's class.  I am  trying to develop my own practice and it was very helpful to learn  about the connection between headstand and following poses, such as  shoulder stand or the forward bends we did in class.  The modified  headstand was also extremely helpful to me even though I struggled  badly at it.  I have the strength and focus to do headstand but not  correctly.  Between my shoulder and some disconnect with moving my  shoulders away from my ears when I'm upside down, nothing seems to  improve matters.  Keeping my feet on the chair has helped me correct  my posture in that pose.

You often talk about developing a home practice, which is something I  am trying to do.  It would really help me if you could speak more  about that in class, whether it is assigning specific poses as  homework or more general information.
Thanks,
John

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